Bee At One Therapy

Counselling, emdr & hypnotherapy crewe, cheshire CW2

Welcome to Bee At One Therapy

Trauma Therapy, Counselling, EMDR & Hypnotherapy in Crewe, Cheshire or online from anywhere I can be near to you in your own home or office.

Supporting young people and adults with anxiety, trauma, PTSD, stress, grief and emotional wellbeing from our Crewe therapy rooms and online. Book your free consultation today.

At Bee At One Therapy, I believe everyone deserves to feel heard, understood and supported through life's challenges. Whether you're struggling with anxiety, trauma, low self-esteem, grief, relationship difficulties or feeling overwhelmed, therapy can help you make sense of what's happening and find a way forward.

Pluralistic Counsellor, Hypnotherapist & EMDR Practitioner Crewe, Cheshhire

Empowering You to Achieve Happiness

Talking Counselling & Therapy

Life can sometimes feel overwhelming, whether you're struggling with anxiety, low mood, stress, relationship difficulties, grief, trauma or simply feeling stuck. Individual counselling offers a safe, confidential and non-judgemental space where you can talk openly, explore your thoughts and emotions, and begin to understand the patterns that may be holding you back.

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Hypnotherapy

Talking Counselling & Therapy

Hypnotherapy is a gentle yet effective therapy that works with the subconscious mind to help create positive and lasting change. Whether you're struggling with anxiety, stress, low confidence, fears and phobias, unwanted habits, smoking, emotional blocks or weight management, hypnotherapy can help you understand what's driving these patterns and support you in moving forward.

EMDR Therapy

Child & Adolescent Counseling

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps the brain process distressing memories that may be keeping you stuck. It can be highly effective for trauma, PTSD, anxiety, phobias and other experiences that continue to affect your daily life. By helping the brain reprocess these memories, EMDR can reduce their emotional impact, allowing you to move forward with greater confidence and emotional freedom.

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Child & Adolescent Counseling

Growing up isn't always easy. Children and young people can experience anxiety, low self-esteem, school pressures, friendship difficulties, family changes, grief, trauma and overwhelming emotions that can be difficult to express. Therapy provides a safe, supportive and confidential space where they can explore their thoughts and feelings in a way that feels comfortable for them. Together, we help them build confidence, develop healthy coping strategies and improve their emotional wellbeing so they can better navigate life's challenges.

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About Me

I haven’t always been a therapist. My professional background actually began in finance within the construction industry, where I worked for many years before life took me in a very different direction — one that eventually led me to discover a career that felt much more like me.

My journey into therapy began through personal experience.

Many years ago, I had hypnotherapy during a difficult period in my own life and experienced first-hand just how powerful the right therapeutic support can be. It sparked a real interest in understanding more about how and why therapy can help us create change.

When I later came across the opportunity to train in hypnotherapy, I decided to take that step. What began with hypnotherapy soon developed into a much wider journey of training, qualifications and hands-on experience, eventually leading me into counselling and psychotherapy.

I went on to train as a pluralistic psychotherapeutic counsellor, an approach that fits naturally with the way I believe therapy should work. Rather than expecting everyone to fit into one particular model, I work flexibly and collaboratively, drawing on different therapeutic approaches depending on you, your experiences and what you need from therapy.

I particularly enjoy working with trauma and relationship difficulties, including exploring how past experiences can influence the way we feel, respond and relate to others in the present. I believe therapy can offer a space not only to understand what has happened to us, but also to gently explore the patterns, beliefs and perspectives we may have developed along the way.

My style is warm and supportive, but I am also comfortable softly challenging perspectives when I feel this could be helpful. This is never about telling you that you are wrong or what you should think. Instead, it is about gently looking at things from different angles, developing greater understanding and creating space for healing and positive change.

Having sat on the other side of the therapy room myself, I understand how daunting, overwhelming or even frightening it can feel to reach out for support. I know that making that first enquiry can sometimes be the hardest part.

That experience has helped shape the therapist I am today. I aim to offer a warm, down-to-earth and non-judgemental space where you can feel heard and understood, while also feeling safe enough to explore, reflect and sometimes challenge the things that may be keeping you stuck.

How I Work

At the heart of my work is the belief that therapy should feel collaborative, safe and individual to you. I won't tell you what to do or expect you to fit into a particular way of working. Instead, we'll work together, exploring what you are experiencing and what feels most helpful for you.

I value honesty, compassion and trust within the therapeutic relationship. This also means that, when appropriate, I may gently challenge a perspective or encourage you to look at something from a different angle - always with respect and with the aim of supporting greater understanding, healing and positive change.

My Own Development

I believe being a therapist also means being willing to reflect on myself. I continue to engage in my own personal therapy, supervision and professional development, helping me maintain self-awareness and continue developing both personally and professionally.

I regularly undertake further training and learning, particularly in areas that support my work with trauma, relationships and emotional wellbeing. For me, becoming a therapist wasn't the end of my learning - it's something that continues to develop with every stage of my practice..

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Trauma Therapy, Counselling, EMDR Therapy & Hypnotherapy in Crewe, Cheshire

Counselling, emdr & hypnotherapy crewe, cheshire CW2

Welcome to Bee At One Therapy

Empowering You to Achieve Happiness

Talking Counselling & Therapy

Talking Counselling & Therapy

Talking Counselling & Therapy

Hypnotherapy

Talking Counselling & Therapy

Talking Counselling & Therapy

EMDR Therapy

Child & Adolescent Counseling

Child & Adolescent Counseling

Child & Adolescent Counseling

Child & Adolescent Counseling

Child & Adolescent Counseling

About Me

How I Work

My Own Development

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