EMDR - Eye Movement desensitisation and reprocessing

EMDR - Eye Movement Desensitisation EMDR is a comprehensive pyschological therapy which  is used to reduce negative and illogical thought processes whilst boosting the positive thought processes of how the you wish to feel. It is a highly effective therapy when used with survivors of trauma (emotional and physical), sexual abuse survivors, and others with persistent memories of events that are linked to negative behaviour patterns in the present.     

EMDR can be a  relatively simple process as experienced by the client. It is fairly rapid and there is not generally a requirement to remain in prolonged therapy over a large number of sessions or months. A majority of clients will reach a positive conclusion within 5 sessions, depending on their own individual requirements and presenting issues.     

EMDR therapy allows the brain to use natural mechanisms to reduce the severity and longevity of distressing memories. It is not a new therapy and was first scientifically researched in 1988 by Francine Shapiro. EMDR is an evidence based therapy and as such the National Institute for Health and Care Excellence (NICE) have, since 2004, recommended the appropriate use of EMDR in recovery from traumatic experiences. 

EMDR is suitable for both adults and children. Sessions are individally tailored to suit the needs of you and what you want to achieve. A thorough history taking allows the best possible use of EMDR therapy. 

Sessions last on average around an hour, although this is likely to be significantly reduced with children, and those who tire quickly. EMDR may be combined with other therapies, this will be discussed prior to treatment being agreed upon.     

If you would like to discuss EMDR therapy or come along for a free initial consultation, please contact our certified EMDR practitioner Rebecca, for an informal chat about how it can be of benefit.     

I offer a FREE no obligation initial consultation to give you an opportunity, discuss all modes of therapy and see if I am the right therapist to help you. These are approximately 20 minutes and can be by phone or via online video call.