I haven’t always been a therapist. My professional background began in finance within the construction industry, until life led me in a different direction — one that ultimately helped me discover my true calling.

My journey into therapy began through personal experience. Many years ago, hypnotherapy supported me during a difficult period in my life. Experiencing first-hand how powerful therapeutic work can be sparked a deep interest in understanding the process more fully. When I later came across training in hypnotherapy, I felt drawn to it and decided to take that step.

This initial training opened the door to further learning and development, leading me to train as a pluralistic psychotherapeutic counsellor. This approach allows me to work flexibly, drawing on different therapeutic methods to suit each individual client, rather than applying a one-size-fits-all model.

Having been on the other side of the therapy room myself, I truly understand how daunting, overwhelming, or even frightening it can feel to reach out for support. That lived experience informs how I work — with empathy, patience, and respect for your pace and your story.

At the heart of my work are a set of core values that guide how I support my clients:

• Compassion and empathy – creating a space where you feel genuinely heard and understood
   
• Safety and trust – offering a confidential, non-judgemental environment where you can be yourself
   
• Collaboration – working alongside you, rather than telling you what to do
   
• Respect for individuality – recognising that everyone’s experiences, needs, and goals are unique
   
• Integrity and professionalism – working ethically, transparently, and within my professional training
   

These values shape every aspect of my practice and help ensure therapy feels supportive, respectful, and empowering.

I believe strongly in the importance of therapists engaging in their own personal therapy. I continue to do so, as it helps me maintain self-awareness, emotional insight, and ethical practice. This ongoing work allows me to show up fully for my clients and hold their experiences with care and clarity.

Alongside personal therapy, I am committed to continual professional development, ensuring that my skills and knowledge remain current and evidence-based.